Fruit Smoothies

 

These smoothies are thick, made with frozen fruit and milk, no sugar added. Trust me, they are sweet. During the school year, I make these as an after school snack, and now that it's summer, it's still a great treat.

Fruit Smoothies

Blueberry Smoothie
2 frozen bananas(frozen at least 3 hours or over night)
1 1/2 cups frozen blueberries
enough milk(fat free), to make it whir in your blender.

Add all ingredients and whir in a blender till smooth, you'll want it thick. I personally, don't measure the blueberries, I just pour them in till I think there are enough.


Chocolate Peanutbutter Banana Smoothie
2 frozen bananas(frozen at least 3 hours or overnight)
1 Tablespoon hot cocoa mix
1 Tablespoon peanut butter(I use Adam's Peanutbutter)
enough milk(fat free), to make it whir in your blender, you'll want it thick.

Add all ingredients and whir in a blender till smooth.


Idea:These are simple and can be made with any type of frozen fruit(cherries, peaches, raspberries, strawberries, apricots, blackberries, pears, whatever you have on hand. I like serving these to my kids because there are no added sugars, corn syrup, or ingredients I can't pronounce.